Covid-19 Wellbeing Activity Worksheets

This resource consists of four short activity worksheets. One about dealing with emotions, shows how to recognize, process, balance, and regulate emotions to improve overall wellbeing and facilitate healing. Another about mindful movement, helps children understand how movement increases overall health and sense of well-being, reduces stress and anxiety, enhances mood, and improves sleep. A third worksheet about breath work, describes a breathing exercise to lower stress to calm down and relax. Lastly, there is an emotional wellbeing check-in sheet to check off activities done.

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